But when the carbohydrate is too much for a long time, eventually your fat, liver and muscle cells get full and can take no more. They start to ignore the insulin message. As your blood sugar cannot go too high without damage being caused, your islet cells make even more insulin. At first the fat, liver and muscle cells listen to the louder message but if this cycle is repeated it takes progressively more and more insulin to get the same result until eventually the fat cells just won't take any more.
In fact, it happens because people are following recommendations on diet that are completely wrong! This is why it seems an "unstoppable juggernaut". In the very act of trying to do the "right thing", people are causing their disease. And when they get diagnosed, what do they do? They redouble their efforts thinking they aren't trying hard enough and make it even worse. It seems the harder you try, the worse it gets.
People with diabetes should limit the amount of alcoholic beverages they drink. Alcohol usually has a high sugar content. Drinking too much of it can affect the blood sugar levels by causing it to rise. Alcohol can also interfere with insulin or some diabetes medicine. If you want to have a drink avoid sugary drinks, cordials or wines.
An important part of managing Diabetes is having a healthy diet. Eating healthy helps maintain your blood sugar levels within your target range. A Diabetes diet should be low in fat and rich in fibers. Since a person with diabetes has a greater chance of developing heart disease, eating a diet low in fat is important to keep the risk of a heart attack as low as possible. Fiber delays the absorption of sugar in your body, making it easier to control sugar levels in your blood. A diet rich in fiber and low in fat reduces the risk of heart disease, strokes and high blood pressure.
Do you know if you snore? Have you fallen into bad sleep habits like watching TV in get more info bed or eating right before bedtime? Have you been checked for sleep apnea?
In some people the islet cells are completely destroyed. Eating right and doing exercise will certainly help to reduce insulin requirements and so minimize the risk of complications and hypos. But when there are no islet cells in your body at all, while you may reduce your insulin needs, your chance of getting off insulin altogether is slim to not at all.
I have listed a lot of things you should know but this one is very important. Be realistic about what you can accomplish. You can't change eating and exercise habits overnight. Get a team of experts on your side so you can go to them with questions. Know when you need help and support and don't be afraid to ask family or friends for support.